David Herrero 5000m row
5,000
Meters
24:53.4
Time
2:29.3
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 93 |
January 19, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.4 | 5,000 | 2:29.3 | 105 | 661 | 272 | 23 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 54 | 24 |
| 5:09.7 | 2,000 | 2:34.8 | 94 | 624 | 53 | 23 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 681 | 55 | 25 |
| 5:06.6 | 4,000 | 2:33.3 | 97 | 634 | 54 | 22 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 719 | 56 | 24 |
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Workout Graph
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