David Herrero 5000m row
5,000
Meters
24:27.5
Time
2:26.7
Pace
276
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 93 |
January 20, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.5 | 5,000 | 2:26.7 | 111 | 681 | 276 | 23 | 146 |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 54 | 23 | 137 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 686 | 55 | 24 | 154 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 697 | 56 | 23 | 151 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 673 | 55 | 23 | 142 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 56 | 25 | 146 |
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Workout Graph
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22/24/26