David Herrero 10000m row
10,000
Meters
48:54.4
Time
2:26.7
Pace
554
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 1160 |
| Drag Factor | 92 |
January 21, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:54.4 | 10,000 | 2:26.7 | 111 | 681 | 554 | 23 | 147 |
| 9:30.2 | 2,000 | 2:22.5 | 121 | 715 | 113 | 23 | 150 |
| 9:44.0 | 4,000 | 2:26.0 | 112 | 687 | 111 | 24 | 137 |
| 10:00.9 | 6,000 | 2:30.2 | 103 | 655 | 109 | 24 | 154 |
| 10:00.8 | 8,000 | 2:30.2 | 103 | 655 | 109 | 23 | 148 |
| 9:38.6 | 10,000 | 2:24.6 | 116 | 697 | 112 | 25 | 149 |
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Workout Graph
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