David Herrero 500m row
500
Meters
2:53.7
Time
2:53.7
Pace
25
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 92 |
January 22, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:53.7 | 500 | 2:53.7 | 67 | 529 | 25 | 21 |
| 0:36.7 | 100 | 3:03.5 | 57 | 494 | 5 | 23 |
| 0:34.5 | 200 | 2:52.5 | 68 | 534 | 5 | 21 |
| 0:34.9 | 300 | 2:54.5 | 66 | 526 | 5 | 22 |
| 0:34.0 | 400 | 2:50.0 | 71 | 545 | 5 | 21 |
| 0:33.7 | 500 | 2:48.5 | 73 | 551 | 5 | 20 |
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Workout Graph
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