David Herrero 5000m row
5,000
Meters
24:11.9
Time
2:25.1
Pace
277
Calories
151
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 92 |
January 24, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.9 | 5,000 | 2:25.1 | 114 | 693 | 277 | 24 | 151 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 55 | 24 | 146 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 57 | 26 | 161 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 692 | 55 | 25 | 152 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 678 | 55 | 24 | 153 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 693 | 55 | 26 | 146 |
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Workout Graph
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24/26/28