David Herrero 5000m row
5,000
Meters
24:42.8
Time
2:28.2
Pace
274
Calories
151
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 91 |
January 24, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.8 | 5,000 | 2:28.2 | 107 | 669 | 274 | 23 | 151 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 54 | 22 | 149 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 686 | 55 | 24 | 158 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 673 | 55 | 23 | 152 |
| 5:05.1 | 4,000 | 2:32.5 | 99 | 639 | 54 | 23 | 143 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 720 | 56 | 26 | 157 |
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Workout Graph
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22/24/26