David Herrero 5000m row
5,000
Meters
24:35.3
Time
2:27.5
Pace
275
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 92 |
January 24, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.3 | 5,000 | 2:27.5 | 109 | 675 | 275 | 22 | 143 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 55 | 22 | 137 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 670 | 55 | 24 | 145 |
| 4:59.0 | 3,000 | 2:29.5 | 105 | 660 | 54 | 23 | 147 |
| 4:56.0 | 4,000 | 2:28.0 | 108 | 671 | 55 | 22 | 143 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 703 | 56 | 24 | 147 |
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Workout Graph
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22/24/26