David Herrero 10000m row
10,000
Meters
47:45.7
Time
2:23.2
Pace
564
Calories
157
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 1212 |
| Drag Factor | 91 |
January 25, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:45.7 | 10,000 | 2:23.2 | 119 | 709 | 564 | 25 | 157 |
| 9:51.5 | 2,000 | 2:27.8 | 108 | 672 | 110 | 25 | 157 |
| 9:37.6 | 4,000 | 2:24.4 | 116 | 700 | 112 | 25 | 153 |
| 9:31.6 | 6,000 | 2:22.9 | 120 | 712 | 113 | 25 | 157 |
| 9:25.8 | 8,000 | 2:21.4 | 124 | 725 | 114 | 26 | 159 |
| 9:19.2 | 10,000 | 2:19.8 | 128 | 740 | 115 | 26 | 161 |
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Workout Graph
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10Km 24/26/28