David Herrero 5000m row
5,000
Meters
25:01.8
Time
2:30.1
Pace
272
Calories
148
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 91 |
January 28, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.8 | 5,000 | 2:30.1 | 103 | 655 | 272 | 24 | 148 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 56 | 25 | 148 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 670 | 55 | 25 | 153 |
| 5:02.6 | 3,000 | 2:31.3 | 101 | 647 | 54 | 24 | 150 |
| 5:05.2 | 4,000 | 2:32.6 | 98 | 638 | 54 | 24 | 145 |
| 5:10.3 | 5,000 | 2:35.1 | 94 | 622 | 53 | 24 | 144 |
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Divers