David Herrero 5000m row
5,000
Meters
26:01.7
Time
2:36.1
Pace
265
Calories
142
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 92 |
January 31, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:01.7 | 5,000 | 2:36.1 | 92 | 616 | 265 | 23 | 142 |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 53 | 24 | 145 |
| 5:14.5 | 2,000 | 2:37.2 | 90 | 609 | 53 | 23 | 139 |
| 5:14.3 | 3,000 | 2:37.1 | 90 | 610 | 53 | 23 | 141 |
| 5:11.5 | 4,000 | 2:35.7 | 93 | 618 | 53 | 23 | 143 |
| 5:10.9 | 5,000 | 2:35.4 | 93 | 620 | 53 | 23 | 142 |
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80% FCM