David Herrero 5000m row
5,000
Meters
24:33.3
Time
2:27.3
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 91 |
February 02, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.3 | 5,000 | 2:27.3 | 109 | 671 | 275 | 24 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 55 | 23 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 673 | 55 | 25 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 677 | 55 | 25 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 700 | 56 | 25 |
| 5:02.0 | 5,000 | 2:31.0 | 102 | 643 | 54 | 23 |
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Divers