David Herrero 20:09 row
4,016
Meters
20:09.2
Time
2:30.5
Pace
217
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 92 |
February 19, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.2 | 4,016 | 2:30.5 | 103 | 653 | 217 | 22 | 146 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 22 | 132 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 22 | 146 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 23 | 145 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 22 | 157 |
| 20:09.2 | 27 | 2:50.3 | 71 | 543 | 1 | 13 | 154 |
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Workout Graph
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Endurance 1