David Herrero 5000m row
5,000
Meters
25:28.5
Time
2:32.8
Pace
269
Calories
143
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 92 |
February 19, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:28.5 | 5,000 | 2:32.8 | 98 | 637 | 269 | 22 | 143 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 55 | 22 | 146 |
| 5:04.9 | 2,000 | 2:32.4 | 99 | 639 | 54 | 23 | 145 |
| 5:06.0 | 3,000 | 2:33.0 | 98 | 636 | 54 | 23 | 143 |
| 5:07.6 | 4,000 | 2:33.8 | 96 | 631 | 53 | 23 | 143 |
| 5:15.7 | 5,000 | 2:37.8 | 89 | 606 | 53 | 23 | 138 |
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5K 80%FCM