David Herrero 15:18 row
3,218
Meters
15:18.7
Time
2:22.7
Pace
180
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 94 |
February 20, 2026 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:18.7 | 3,218 | 2:22.7 | 120 | 714 | 180 | 24 | 151 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 | 146 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 25 | 149 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 25 | 159 |
| 15:18.7 | 52 | 2:59.8 | 60 | 507 | 2 | 16 | 152 |
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Cardio 1