David Herrero 8:09 row
1,409
Meters
8:09.7
Time
2:53.7
Pace
71
Calories
129
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 168 |
| Drag Factor | 95 |
February 21, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:09.7 | 1,409 | 2:53.7 | 67 | 529 | 71 | 20 | 129 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 21 | 132 |
| 8:09.7 | 582 | 2:42.9 | 81 | 578 | 30 | 19 | 126 |
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Echauffement 3