David Herrero 3000m row
3,000
Meters
16:30.6
Time
2:45.1
Pace
154
Calories
134
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 94 |
February 21, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:30.6 | 3,000 | 2:45.1 | 78 | 567 | 154 | 22 | 134 |
| 3:18.1 | 600 | 2:45.0 | 78 | 567 | 31 | 22 | 135 |
| 3:22.2 | 1,200 | 2:48.5 | 73 | 551 | 30 | 22 | 133 |
| 3:17.8 | 1,800 | 2:44.8 | 78 | 568 | 31 | 22 | 136 |
| 3:14.7 | 2,400 | 2:42.2 | 82 | 582 | 31 | 22 | 137 |
| 3:17.8 | 3,000 | 2:44.8 | 78 | 568 | 31 | 23 | 133 |
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Workout Graph
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3 Km Récup