David Herrero 20:39 row
4,430
Meters
20:39.5
Time
2:19.8
Pace
252
Calories
157
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 94 |
February 21, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.5 | 4,430 | 2:19.8 | 128 | 739 | 252 | 25 | 157 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 25 | 161 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 25 | 147 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 26 | 161 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 26 | 163 |
| 20:39.5 | 118 | 2:47.3 | 75 | 556 | 6 | 20 | 154 |
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HIIT 1