David Herrero 5000m row
5,000
Meters
24:16.6
Time
2:25.6
Pace
277
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 93 |
February 22, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.6 | 5,000 | 2:25.6 | 113 | 689 | 277 | 24 | 145 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 55 | 25 | 145 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 675 | 55 | 24 | 141 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 672 | 55 | 25 | 141 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 699 | 56 | 25 | 147 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 56 | 25 | 152 |
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Workout Graph
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5 Km 80%FCM