David Herrero 15:23 row
3,280
Meters
15:23.6
Time
2:20.7
Pace
186
Calories
156
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 93 |
February 24, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:23.6 | 3,280 | 2:20.7 | 125 | 731 | 186 | 24 | 156 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 24 | 152 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 25 | 152 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 | 163 |
| 15:23.6 | 66 | 2:58.7 | 61 | 510 | 3 | 18 | 157 |
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Cardio 2