David Herrero 5000m row
5,000
Meters
26:13.3
Time
2:37.3
Pace
264
Calories
142
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 93 |
February 24, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:13.3 | 5,000 | 2:37.3 | 90 | 604 | 264 | 22 | 142 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 638 | 54 | 23 | 146 |
| 5:18.6 | 2,000 | 2:39.3 | 87 | 587 | 52 | 23 | 143 |
| 5:15.5 | 3,000 | 2:37.7 | 89 | 604 | 53 | 23 | 144 |
| 5:14.7 | 4,000 | 2:37.3 | 90 | 606 | 53 | 23 | 142 |
| 5:19.9 | 5,000 | 2:39.9 | 86 | 585 | 52 | 23 | 139 |
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Workout Graph
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5Km 80%FCM