David Herrero 15:09 row
3,158
Meters
15:09.0
Time
2:23.9
Pace
177
Calories
154
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 98 |
March 13, 2026 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.0 | 3,158 | 2:23.9 | 117 | 704 | 177 | 28 | 154 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 29 | 151 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 28 | 146 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 28 | 161 |
| 15:09.0 | 28 | 2:40.7 | 84 | 590 | 1 | 13 | 158 |
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Gammes explosives 4