David Herrero 10000m row
10,000
Meters
43:59.5
Time
2:11.9
Pace
600
Calories
166
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 97 |
March 14, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:59.5 | 10,000 | 2:11.9 | 152 | 824 | 600 | 25 | 166 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 60 | 27 | 156 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 60 | 26 | 161 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 60 | 26 | 166 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 60 | 26 | 164 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 59 | 25 | 161 |
| 4:24.5 | 6,000 | 2:12.2 | 151 | 820 | 60 | 25 | 167 |
| 4:25.5 | 7,000 | 2:12.7 | 150 | 814 | 60 | 25 | 167 |
| 4:27.1 | 8,000 | 2:13.5 | 147 | 805 | 59 | 25 | 169 |
| 4:21.0 | 9,000 | 2:10.5 | 157 | 841 | 61 | 26 | 173 |
| 4:17.4 | 10,000 | 2:08.7 | 164 | 865 | 61 | 25 | 180 |
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Workout Graph
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10Km Rank