David Herrero 20:08 row
4,147
Meters
20:08.3
Time
2:25.6
Pace
229
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 99 |
March 17, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.3 | 4,147 | 2:25.6 | 113 | 689 | 229 | 22 | 141 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 22 | 135 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 | 143 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 23 | 140 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 22 | 146 |
| 20:08.3 | 25 | 2:46.0 | 77 | 563 | 1 | 7 | 143 |
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Workout Graph
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Endurance 1