David Herrero 15:08 row
3,163
Meters
15:08.7
Time
2:23.6
Pace
177
Calories
156
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 99 |
March 18, 2026 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.7 | 3,163 | 2:23.6 | 118 | 706 | 177 | 27 | 156 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 30 | 149 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 28 | 153 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 | 162 |
| 15:08.7 | 27 | 2:41.1 | 84 | 588 | 1 | 14 | 161 |
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Gammes explosives 1