David Herrero 20:44 row
4,293
Meters
20:44.9
Time
2:24.9
Pace
239
Calories
153
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 98 |
March 20, 2026 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.9 | 4,293 | 2:24.9 | 115 | 695 | 239 | 25 | 153 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 25 | 155 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 24 | 144 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 26 | 153 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 26 | 160 |
| 20:44.9 | 135 | 2:46.2 | 76 | 561 | 7 | 19 | 154 |
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HIIT 1