David Herrero 5000m row
5,000
Meters
27:16.9
Time
2:43.6
Pace
258
Calories
143
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 565 |
| Drag Factor | 98 |
March 20, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:16.9 | 5,000 | 2:43.6 | 80 | 574 | 258 | 20 | 143 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 53 | 23 | 143 |
| 5:33.5 | 2,000 | 2:46.7 | 75 | 559 | 51 | 20 | 144 |
| 5:33.7 | 3,000 | 2:46.8 | 75 | 559 | 51 | 20 | 144 |
| 5:28.6 | 4,000 | 2:44.3 | 79 | 571 | 52 | 21 | 143 |
| 5:33.2 | 5,000 | 2:46.6 | 76 | 560 | 51 | 19 | 145 |
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Workout Graph
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5Km 80%