David Herrero 8:09 row
1,560
Meters
8:09.6
Time
2:36.9
Pace
83
Calories
144
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 99 |
March 21, 2026 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:09.6 | 1,560 | 2:36.9 | 91 | 611 | 83 | 20 | 144 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 21 | 144 |
| 8:09.6 | 638 | 2:28.5 | 107 | 667 | 35 | 19 | 144 |
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Echauffement 3