David Herrero 20:12 row
4,287
Meters
20:12.8
Time
2:21.4
Pace
244
Calories
156
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 98 |
March 21, 2026 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.8 | 4,287 | 2:21.4 | 124 | 725 | 244 | 22 | 156 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 | 149 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 | 159 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 | 152 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 | 163 |
| 20:12.8 | 28 | 3:48.5 | 29 | 400 | 1 | 5 | 159 |
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Workout Graph
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Endurance 1