David Herrero 5000m row
5,000
Meters
22:48.9
Time
2:16.8
Pace
290
Calories
160
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 98 |
March 21, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.9 | 5,000 | 2:16.8 | 136 | 769 | 290 | 23 | 160 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 56 | 24 | 154 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 58 | 24 | 158 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 58 | 23 | 159 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 58 | 24 | 161 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 60 | 24 | 168 |
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Workout Graph
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5Km 2:17