David Herrero 20:41 row
4,528
Meters
20:41.2
Time
2:17.0
Pace
262
Calories
157
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 98 |
March 22, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.2 | 4,528 | 2:17.0 | 136 | 759 | 262 | 25 | 157 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 | 158 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 | 149 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 | 158 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 | 163 |
| 20:41.2 | 140 | 2:27.1 | 110 | 611 | 7 | 22 | 159 |
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HIIT 1