David Herrero 19:36 row
4,126
Meters
19:36.7
Time
2:22.5
Pace
231
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 99 |
March 23, 2026 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.7 | 4,126 | 2:22.5 | 121 | 715 | 231 | 23 | 141 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 22 | 146 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 22 | 140 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 24 | 143 |
| 19:36.7 | 927 | 2:29.2 | 105 | 662 | 50 | 25 | 137 |
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Workout Graph
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Endurance 2