David Herrero 15:33 row
3,421
Meters
15:33.5
Time
2:16.4
Pace
200
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 99 |
March 23, 2026 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:33.5 | 3,421 | 2:16.4 | 138 | 774 | 200 | 24 | 149 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 | 145 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 | 147 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 | 158 |
| 15:33.5 | 92 | 3:02.0 | 58 | 499 | 4 | 18 | 148 |
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Cardio 2