David Herrero 16:38 row
3,621
Meters
16:38.0
Time
2:17.8
Pace
209
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 99 |
March 24, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.0 | 3,621 | 2:17.8 | 134 | 753 | 209 | 25 | 154 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 28 | 151 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 | 162 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 23 | 153 |
| 16:38.0 | 327 | 2:29.8 | 104 | 624 | 17 | 23 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Gammes explosives 2