David Herrero 5000m row
5,000
Meters
23:54.8
Time
2:23.4
Pace
279
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 99 |
March 24, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.8 | 5,000 | 2:23.4 | 118 | 707 | 279 | 22 | 148 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 56 | 22 | 149 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 56 | 23 | 152 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 722 | 56 | 24 | 147 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 55 | 22 | 150 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 706 | 56 | 24 | 145 |
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Workout Graph
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5Km