David Herrero 5000m row
5,000
Meters
24:05.7
Time
2:24.5
Pace
279
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 102 |
May 04, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.7 | 5,000 | 2:24.5 | 116 | 694 | 279 | 22 | 148 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 56 | 23 | 139 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 700 | 56 | 22 | 150 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 682 | 55 | 23 | 148 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 693 | 56 | 23 | 151 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 701 | 56 | 23 | 154 |
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Workout Graph
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5Km 2:25