David Herrero 5000m row
5,000
Meters
24:03.5
Time
2:24.3
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 101 |
May 05, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.5 | 5,000 | 2:24.3 | 116 | 695 | 279 | 23 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 55 | 22 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 678 | 55 | 23 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 701 | 56 | 24 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 57 | 24 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 706 | 56 | 24 |
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Workout Graph
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5Km