David Herrero 5000m row
5,000
Meters
24:58.1
Time
2:29.8
Pace
272
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 101 |
May 08, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.1 | 5,000 | 2:29.8 | 104 | 653 | 272 | 22 | 145 |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 604 | 53 | 21 | 137 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 651 | 54 | 23 | 145 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 675 | 55 | 23 | 149 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 673 | 55 | 23 | 150 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 666 | 55 | 24 | 148 |
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Workout Graph
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