David Herrero 5000m row
5,000
Meters
23:59.5
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 101 |
May 11, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.5 | 5,000 | 2:23.9 | 117 | 697 | 279 | 23 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 649 | 54 | 23 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 725 | 57 | 24 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 704 | 56 | 24 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 703 | 56 | 24 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 708 | 56 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.