David Herrero 10000m row
10,000
Meters
54:28.7
Time
2:43.4
Pace
526
Calories
131
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 1179 |
| Drag Factor | 101 |
May 15, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:28.7 | 10,000 | 2:43.4 | 80 | 579 | 526 | 21 | 131 |
| 9:42.0 | 2,000 | 2:25.5 | 114 | 686 | 111 | 23 | 146 |
| 9:47.7 | 4,000 | 2:26.9 | 110 | 673 | 110 | 23 | 134 |
| 10:52.6 | 6,000 | 2:43.1 | 81 | 573 | 104 | 21 | 130 |
| 11:49.2 | 8,000 | 2:57.3 | 63 | 512 | 101 | 21 | 121 |
| 12:17.1 | 10,000 | 3:04.2 | 56 | 488 | 100 | 21 | 125 |
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Workout Graph
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10Km