David Herrero 5000m row
5,000
Meters
24:55.6
Time
2:29.5
Pace
272
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 102 |
May 16, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.6 | 5,000 | 2:29.5 | 105 | 654 | 272 | 23 | 139 |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 619 | 53 | 23 | 130 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 669 | 55 | 23 | 140 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 669 | 55 | 23 | 144 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 665 | 55 | 23 | 142 |
| 4:58.8 | 5,000 | 2:29.4 | 105 | 650 | 54 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.