David Herrero 5000m row
5,000
Meters
26:14.5
Time
2:37.4
Pace
264
Calories
138
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 102 |
May 17, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:14.5 | 5,000 | 2:37.4 | 90 | 603 | 264 | 21 | 138 |
| 5:31.8 | 1,000 | 2:45.9 | 77 | 553 | 51 | 20 | 130 |
| 5:07.7 | 2,000 | 2:33.8 | 96 | 620 | 53 | 23 | 144 |
| 5:12.1 | 3,000 | 2:36.0 | 92 | 611 | 53 | 21 | 140 |
| 5:18.2 | 4,000 | 2:39.1 | 87 | 599 | 53 | 21 | 134 |
| 5:04.7 | 5,000 | 2:32.3 | 99 | 638 | 54 | 22 | 145 |
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Workout Graph
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20/22/24 3min et 1min récup