David Herrero 5000m row
5,000
Meters
24:51.5
Time
2:29.1
Pace
272
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 102 |
May 18, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.5 | 5,000 | 2:29.1 | 105 | 656 | 272 | 23 | 142 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 651 | 54 | 23 | 141 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 667 | 55 | 23 | 142 |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 666 | 55 | 24 | 146 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 652 | 54 | 23 | 143 |
| 5:00.9 | 5,000 | 2:30.4 | 103 | 646 | 54 | 23 | 142 |
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Workout Graph
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