David Herrero 5000m row
5,000
Meters
24:44.2
Time
2:28.4
Pace
274
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 103 |
May 24, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.2 | 5,000 | 2:28.4 | 107 | 664 | 274 | 22 | 144 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 55 | 24 | 138 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 668 | 55 | 23 | 144 |
| 5:05.9 | 3,000 | 2:32.9 | 98 | 635 | 54 | 22 | 142 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 675 | 55 | 23 | 147 |
| 4:53.7 | 5,000 | 2:26.8 | 111 | 674 | 55 | 23 | 150 |
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Workout Graph
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