David Herrero 5000m row
5,000
Meters
23:42.6
Time
2:22.2
Pace
282
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 103 |
May 25, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.6 | 5,000 | 2:22.2 | 122 | 713 | 282 | 24 | 154 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 56 | 24 | 153 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 724 | 57 | 24 | 156 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 727 | 57 | 24 | |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 708 | 56 | 24 | |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 706 | 56 | 24 |
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Workout Graph
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