David Herrero 5000m row
5,000
Meters
24:41.1
Time
2:28.1
Pace
274
Calories
149
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 103 |
May 25, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.1 | 5,000 | 2:28.1 | 108 | 665 | 274 | 23 | 149 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 55 | 24 | 142 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 668 | 55 | 23 | 149 |
| 5:00.6 | 3,000 | 2:30.3 | 103 | 646 | 54 | 23 | 148 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 675 | 55 | 23 | 152 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 672 | 55 | 24 | 157 |
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Workout Graph
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