David Herrero 5000m row
5,000
Meters
24:18.5
Time
2:25.8
Pace
276
Calories
152
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 102 |
May 26, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.5 | 5,000 | 2:25.8 | 113 | 681 | 276 | 23 | 152 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 651 | 54 | 23 | 148 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 676 | 55 | 24 | 152 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 678 | 55 | 24 | 154 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 56 | 24 | 152 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 705 | 56 | 24 | 158 |
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Workout Graph
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