David Herrero 10000m row
10,000
Meters
48:09.7
Time
2:24.4
Pace
563
Calories
157
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 1114 |
| Drag Factor | 101 |
May 31, 2026 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:09.7 | 10,000 | 2:24.4 | 116 | 701 | 563 | 22 | 157 |
| 9:39.2 | 2,000 | 2:24.8 | 115 | 696 | 112 | 23 | 160 |
| 9:28.6 | 4,000 | 2:22.1 | 122 | 715 | 113 | 23 | 157 |
| 9:29.3 | 6,000 | 2:22.3 | 121 | 714 | 113 | 24 | 157 |
| 10:02.0 | 8,000 | 2:30.5 | 103 | 669 | 112 | 22 | 152 |
| 9:30.6 | 10,000 | 2:22.6 | 121 | 712 | 113 | 23 | 163 |
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Workout Graph
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