David Herrero 10000m row
10,000
Meters
49:30.1
Time
2:28.5
Pace
550
Calories
156
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 1165 |
| Drag Factor | 100 |
June 01, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:30.1 | 10,000 | 2:28.5 | 107 | 666 | 550 | 23 | 156 |
| 9:31.6 | 2,000 | 2:22.9 | 120 | 711 | 113 | 24 | 156 |
| 9:30.3 | 4,000 | 2:22.5 | 121 | 713 | 113 | 24 | 161 |
| 9:42.7 | 6,000 | 2:25.6 | 113 | 685 | 111 | 24 | 162 |
| 10:15.1 | 8,000 | 2:33.7 | 96 | 626 | 107 | 23 | 153 |
| 10:30.4 | 10,000 | 2:37.6 | 89 | 605 | 106 | 22 | 151 |
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Workout Graph
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