David Herrero 5000m row
5,000
Meters
22:48.8
Time
2:16.8
Pace
290
Calories
157
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 101 |
June 08, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.8 | 5,000 | 2:16.8 | 136 | 762 | 290 | 24 | 157 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 57 | 25 | 151 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 736 | 57 | 25 | 148 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 786 | 59 | 25 | 160 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 763 | 58 | 25 | 160 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 25 | 168 |
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