David Herrero 5000m row
5,000
Meters
23:03.7
Time
2:18.3
Pace
288
Calories
152
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 101 |
June 09, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.7 | 5,000 | 2:18.3 | 132 | 749 | 288 | 23 | 152 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 57 | 23 | 142 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 730 | 57 | 23 | 146 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 736 | 57 | 23 | 153 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 762 | 58 | 24 | 157 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 783 | 59 | 24 | 163 |
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Workout Graph
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